Healing you inside out — with the help of science backed Reset to Rise therapy
Dr. Meghna Varma
Thank you for taking the first step towards your journey of healing and growth. We strive to understand your unique story; your concerns, health history, and lifestyle— so we can create a personalized care plan together!
Integrative Psychiatrist & Life Transitions Coach.
Are You Struggling With...
It's okay not to be okay. Many of us face challenges that can feel overwhelming. Recognizing the struggle is the first step towards healing.
Anxiety & Stress
Feeling overwhelmed, constantly on edge, or unable to relax.
Depression & Low Mood
Losing interest in activities, feeling hopeless, or lacking energy.
OCD
Struggling with Obesessive thoughts and compulsive behaviors.
Psychosis & Bipolar Disorder
Experiencing changes in perception, thoughts, or beliefs that feel disconnected from reality.
Insomnia
Difficulty falling asleep, staying asleep, or experiencing restful sleep patterns.
1000+
Patients Treated
10+
Years of Experience
95%
Client Satisfaction
3B
Holistic Approach
Personalised Treatment with the 3B Approach
Beyond consultations and therapy, we also provide our Reset to Rise program that supports your mental health & life transitions through the 3B Healing Path:
Body Reset- science backed supplementation plan
Beliefs Reframing – Inner Child Work, CBT
Behaviour Reset– Lifestyle modifications
Does This Sound Familiar?
Sometimes the signs are subtle, and other times they are overwhelming. Recognizing these symptoms is a courageous step towards feeling better.
If you identify with any of these, you are not alone.
Let's Talk About ItTherapy Services Designed With Your Growth in Mind
We offer a range of specialized services to support you on your unique path to mental wellness and personal growth.
Meet Dr. Meghna
A compassionate and dedicated psychologist with over a decade of experience in helping individuals navigate life's challenges.
Dr. Meghna believes in a holistic approach to mental wellness, integrating evidence-based therapies with personalized care plans. Her mission is to create a safe, non-judgmental space where clients can explore their thoughts and feelings, develop coping strategies, and embark on a journey towards a more fulfilling life.
She specializes in cognitive-behavioral therapy (CBT), mindfulness practices, and relational psychology, with a special focus on women's mental health and life transitions.
Connect With Us
Follow our journey and get daily inspiration on our social media channels.
What Our Clients Say
Real stories from individuals who have found healing and growth with us.
"Working with Dr. Meghna was life-changing. I finally feel like I have the tools to manage my anxiety and live a more present, joyful life. I couldn’t be more grateful."
"Couples counseling saved our relationship. We learned how to communicate effectively and understand each other on a deeper level. HolisticMind Clinic provided a safe and constructive space for us to heal."
"I was skeptical about therapy at first, but the practical, no-nonsense approach here made all the difference. I feel more confident and in control of my life than ever before."
"The support I received during a difficult life transition was invaluable. I felt truly heard and understood, and it gave me the strength to move forward with clarity and purpose."
Stories of Transformation
Every individual's journey is unique. Here are some examples of how we've helped clients find their path to wellness.
Invest in Your Well-being
Choose a plan that fits your journey. We offer transparent pricing to support your path to mental wellness.
- One-on-one with Dr. Meghna
- Focused on a specific issue
- Pay as you go
- 10% savings per session
- Consistent therapeutic support
- Ideal for ongoing work
- Flexible scheduling
- 20% savings per session
- Deep, transformative work
- Includes email support
- Priority scheduling
Fill out the form below to book a confidential consultation.
Frequently Asked Questions
Find answers to common questions about our services and the therapy process.